The Most Consumed Nuts Types in Summer
Summer is a pleasant time filled with sunny days, beach holidays, and outdoor activities. It is important to stay energized and support our body with healthy snacks this season. Nuts are snacks that are rich in nutrients such as healthy fats, protein, fiber, and vitamins. The types of nuts consumed in summer offer both delicious and nutritious options. Let's take a look at the most preferred dried fruit varieties in summer.
Almond
Almond is one of the most popular nuts consumed during the summer season. Known for its energizing properties, almonds contain many nutrients such as healthy fats, protein, fiber, vitamin E, and magnesium. In addition, almonds support the health of the skin, have antioxidant properties, and protect heart health.
Hazelnut is another nut that is frequently preferred in summer. Being a good source of protein, fiber, and healthy fats, hazelnut gives energy to the body and provides a feeling of satiety. Nuts, which also contain omega-3 fatty acids, support heart health and improve brain functions.
Walnut is another popular nut that is often consumed during the summer season. Rich in omega-3 fatty acids, protein, fiber, and antioxidants, walnuts support brain health, are heart-friendly, and strengthen the immune system. In addition, the oils contained in walnuts support skin health and have anti-aging effects.
Pistachio, known for its taste and nutritious properties, is a nut that is frequently consumed in summer. Thanks to the high amount of protein, fiber, vitamin E, and antioxidants in its content, it gives energy to the body and provides a healthy snack option. Also, being a good source of potassium, pistachios support muscle functions and regulate blood pressure.
One of the indispensable nuts of the summer season is pumpkin seeds. Rich in protein, fiber, magnesium, zinc, and iron, pumpkin seeds increase energy levels, regulate the digestive system and support bone health. Pumpkin seeds also have anti-inflammatory properties.
Consumption of nuts in summer helps to increase energy levels and nourish the body by providing healthy snack options. Almonds, hazelnuts, walnuts, pistachios, and pumpkin seeds are the most preferred nuts of the summer season. These delicious snacks, along with their nutritional content, support heart health, energize, improve skin health, and strengthen the immune system. While enjoying the summer, you can try these healthy nuts and support a balanced lifestyle.
It should not be forgotten that it is recommended by nutritionists to take it with light food such as water, fruit, or yogurt in addition to the nuts you choose. Attention should be paid to portion control of nuts. Excessive consumption can cause weight gain and obesity. The daily consumption amount is recommended as 20-30 grams.
You can buy the most preferred nuts in summer from the Ufresh website or our store.
