5 Delicious Recipes You Can Make with Dried Figs

Dried figs are a nutritious and tasty ingredient that can be used in both sweet and savory recipes. Rich in fiber, vitamins, and minerals, dried figs add flavor and health benefits to your diet. Ufresh has compiled 5 of the most delicious recipes using dried figs for you to try.

1. Fig Cookies

Ingredients: Ufresh dried figs, flour, butter, sugar, eggs
Preparation: Chop the dried figs into small pieces and add them to the cookie dough. Bake at 180°C (356°F) for 15–20 minutes.
Benefit: Satisfies your sweet cravings naturally and provides fiber.

2. Fig and Walnut Energy Balls

Ingredients: Ufresh dried figs, walnuts, oats, honey
Preparation: Blend all ingredients in a food processor and form into small balls. Chill in the fridge.
Benefit: Provides a quick energy boost and is perfect for snacks between meals.

3. Dried Fig Salad

Ingredients: Fresh greens, Ufresh dried figs, walnuts, cheese, olive oil
Preparation: Mix the salad ingredients in a bowl, add chopped figs and walnuts, and drizzle with olive oil.
Benefit: A light, nutritious meal rich in vitamins and minerals.

4. Fig Sweet Sauce

Ingredients: Ufresh dried figs, water, honey or molasses
Preparation: Chop figs into small pieces and simmer with water and honey for 10–15 minutes. Blend into a puree to use as a sweet sauce.
Benefit: Sweetens desserts naturally and healthily.

5. Fig Cake

Ingredients: Flour, sugar, eggs, butter, Ufresh dried figs, baking powder
Preparation: Chop the dried figs and fold them into the cake batter. Bake at 180°C (356°F) for 25–30 minutes.
Benefit: Adds natural sweetness and fiber to your cake, creating a healthier alternative.

Dried figs offer creative and healthy options for both sweet and savory recipes. Ufresh dried figs bring natural flavor and freshness to your table. Try these recipes to make delicious and nutritious snacks for yourself and your family.