A lunchbox is an important tool to ensure that children and adults get the nutrients they need for school, work or other activities. Healthy snacks in a lunchbox help to meet the energy and nutritional needs of children and adults. [...]
With the arrival of autumn, figs, which are one of the delicious tastes offered to us by nature and colored on our tables, are here again with a fruitful season! The flavor provided by this magnificent fruit was welcomed by the consumers when it took its place on the shelves. [...]
Ashure is a traditional dessert of Turkish cuisine and is especially cooked and distributed on Ashura Day, the tenth day of Muharram. Ashura is a rich dessert prepared with various nuts and dried fruits. Let's get to know the main nuts and dried fruits used in ashura. [...]
Probiotics and prebiotics, one of the cornerstones of a healthy diet, play an important role in maintaining the balance of our digestive system. In a study conducted in the USA, Dr. Bulsiewicz discovered that prunes contain 10 times more prebiotics than probiotic-rich kefir. [...]
Mixed nuts are delicious and nutritious snacks that are served by combining different varieties. These mixes support a healthy eating habit by providing variety and practicality. However, there are some points to consider when buying mixed nuts. [...]
Summer is a pleasant time filled with sunny days, beach holidays and outdoor activities. It is important to stay energized and support our body with healthy snacks this season. Nuts are rich in nutrients such as healthy fats, protein, fiber and vitamins. [...]
Among many foods, almonds, one of the superfoods that are considered to be the healthiest food in the world, were chosen by Korean scientists with the highest score among 1000 foodstuffs. [...]
Turkey's leading e-commerce platform, Ufresh, aims to offer a better experience to its customers with its renewed website. Ufresh, known for its success in the e-commerce sector, which it has been serving for a long time, [...]
Intermittent fasting is a nutritional method that has become popular in recent years. This diet includes eating at certain times and starving at other times. Intermittent fasting diet is known to have many health benefits. [...]
Nuts are both delicious snacks and natural foods that offer many benefits for our health. They are also very rich in nutrients such as vitamins, minerals, fiber and healthy fats. [...]
